OCEAN GROVE | BARWON HEADS | BELLARINE
Train with PURPOSE.
We help you train for your goals.
Squad Performance is a performance gym in Ocean Grove offering run coaching, HYROX training, strength training, sports performance programming, boxing and junior athlete coaching.
We consider anyone with a goal and the desire to improve to be an athlete.
Serving the Greater Geelong Region and the Bellarine Peninsula.
We don’t run classes. We give you a training program and access to the studio to complete your sessions. It’s more like supervised small groups of people training alongside each other but with their own program.
Individualised programming with coach support in a purpose built environment.
Your Program. Your goals.
*Submit your details and a coach will be in touch to discuss your inquiry and book your consult.
yOU’RE IN THE RIGHT PLACE IF…
You're preparing for a race, season or competition and want a structured plan behind your training
You've been training hard but your results have plateaued - and you're not sure why
Your strength and running aren't connected - you're doing both, but not together
You're dealing with niggling injuries or fatigue from doing too much without enough structure
You want real coaching input - someone to write your program, not just hand you gym access
You want to train seriously but don't enjoy large group classes or the lack of support in commercial gyms
You're a junior athlete looking to build strength, speed and durability for sport
You just need a goal - we'll build the plan around it
TRAINING OPTIONS FIND YOUR FIT
COACHING
1:1 COACHING
Dedicated 45 minute session with a coach.
Focus on technique development, race planning, developing a personalised training program.
$80 per session or 4 sessions for $300.
MEMBERSHIP
SQD UNLIMITED
Full access to Squad Performance studio with a tailored training plan targeted towards your goals.
Primarily for those who want a combination of strength training, conditioning and running programmed (e.g. runners, HYROX, triathlon)
Train during coach supervision hours or out of hours.
Studio access 4am - 9pm M - F and 6am - 5pm on weekends.
$70 per week
Minimum 4 weeks
MEMBERSHIP
SQD LIFT
Three training sessions per week in the Squad Performance studio with a tailored training plan targeted towards your goals.
Primarily for those who want strength training only.
Train during coach supervision hours or out of hours.
Studio access 4am - 9pm M - F and 6am - 5pm on weekends.
$55 per week
Minimum 4 weeks
ONLINE
RUN ONLY | strength only
Get your run plan plus regular check ins delivered directly to your phone.
10km, Half, Full Marathon plans built for your event.
We recommend a minimum of 12 weeks but ideally 16 weeks to be race ready.
Your coach will monitor and update your plan as needed throughout.
The strength program is for those who don’t need gym access, just the programming and coach check ins.
$30 per week
Minimum 2 weeks
ONLINE
RUN + STRENGTH | HYROX
A full online program consisting of runs, strength and hybrid sessions to be completed at your home gym or local gym.
The HYROX program is the same as the in studio plan.
Suited to those who live too far away to attend the studio or those who already have a comprehensive home gym set up.
Your coach will provide regular check ins.
$40 per week
Minimum 2 weeks
JUNIOR ATHLETES
1:1 COACHING | SEMI PRIVATE GROUP
Coached semi-private sessions for junior athletes in a small group environment. Athletes train with their own program but are coached alongside peers - building accountability, consistency and a training culture that carries into adult sport.
Prior to joining semi-private sessions, each athlete completes at least one 1:1 session.
RESULTS THAT SPEAK
“I’ve seen a huge improvement in my running and I’m feeling the most confident and prepared I’ve ever felt heading into an event.”
“First experience with a coach after years of creating my own programs/relying on generic advice. It’s been a game changer - I finally feel confident with my progression and am seeing the benefits.”
“I did my thresholds yesterday and felt great!! Not sure who I am but I’m enjoying running!”
THE TEAM
YOUR COACHES
STEPH CARROLL
FOUNDER
HYROX | SPORT | REHAB
18 years as a physiotherapist. Former VFLW premiership player and Hyrox World Championships competitor. Still setting PBs in her 40s across Hyrox and half marathons. Steph builds durable athletes through structured progression and intelligent load management.
BPhysio · S&C Level 1 · HYROX Level 1
BLAKE BOURNE
RUNNING
BOXING
Former competitive boxer turned endurance athlete. Became the youngest person to run across the Simpson Desert - 380km in 3.5 days. Builds integrated strength and endurance systems for runners - Blake is your go to coach for half, full and ultra marathons.
CONNOR CHISMAN
STRENGTH
POWERLIFTING
Whether you're chasing a competition total, trying to break through a plateau, or want to lift weights without pain - he'll find what's holding you back and fix it. A competitive powerlifter himself, Connor coaches athletes at all levels.
Offers 1:1 sessions and strength programming.
REGAN KERSLAKE
JUNIOR ATHLETES
SPORT
Accredited Exercise Scientist. Assistant coach within North Melbourne's AFLW program and strength programming for the academy programs. Brings elite-level performance systems into everyday environments - specialising in junior athlete development.
GET STARTED
BOOK YOUR FREE 30-MIN CONSULT
We'll understand your goals and build the right plan - whether that's 1:1 coaching, the 3-day strength membership or unlimited access.