Start at sqd With the 28 Day Performance Edge
This is the starting point at Squad Performance.
A structured 4-week training block built around your goal — running, sport, Hyrox or general performance.
Includes a 1:1 consult, personalised program, and access to our semi-private performance gym in Ocean Grove.
Based in Ocean Grove | Athletes from Geelong & the Bellarine
Who This Is For
The 28 Day Performance Edge is for people who want structured training, not random workouts.
✔ Runners preparing for events
✔ Local sport athletes
✔ Hyrox / hybrid competitors
✔ Adults who want proper strength & conditioning
✔ People who don’t enjoy large group classes
✔ Anyone who wants coaching without going fully one-on-one
You don’t need to be elite.
You just need a goal.
Why We Start With 28 Days
The 28 Day Performance Edge gives you a clear starting point so we can:
Assess your current level
Build the right program
Manage training load
Set realistic progress goals
This is how performance training actually works.
Not random sessions.
Not guessing.
Not hoping for results.
How it Works
Step 1 — 1:1 consult
We look at your goals, injuries, training history and schedule.
Step 2 — Personalised program
Strength, conditioning, running or hybrid training built for you.
Step 3 — Train in our semi-private performance gym
Follow your program with coaching support.
Step 4 — Review after 4 weeks
Decide the next training block.
This is the same process used in high-performance sport.
Not Group Fitness. Not a Commercial Gym.
Most people train in one of three ways:
Group classes → not specific enough
24/7 gyms → no structure
Online programs → no coaching
Squad combines all three:
Individual programming
Coached environment
Performance equipment
Structured training blocks
This is why people make real progress here.
